Weigh In record (no journal entry) for 24 January 2022
|
61 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
2052 kcal
|
Fat: 109.19g | Prot: 122.64g | Carbs: 140.54g.
Breakfast: Nestlé Lindahls Protein Pudding Chocolate. Lunch: Batatas Fritas, Arroz Branco, Legumes Salteados, Bife de Picanha. Dinner: Parmalat Nata Culinária , Kinder Barritas, Olá Super Maxi, Bifes de Cebolada, Carne de Porco do Lombo Assada, Arroz Branco. Snacks/Other: Limiano Queijo Curado Amanteigado Meio Gordo , Pão Branco. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|