Weigh In record (no journal entry) for 24 January 2022
|
74.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
696 kcal
|
Fat: 34.17g | Prot: 42.45g | Carbs: 61.82g.
Breakfast: Activia Vanille, Slankie Smeerkaas Sambal, Koolhydraatarm Brood. Lunch: Tahin, Gekookte Wortelen. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|