Weigh In record (no journal entry) for 24 January 2022
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62.7 kg
Lost so far: 42.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1859 kcal
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Fat: 72.85g | Prot: 84.34g | Carbs: 218.95g.
Lunch: Çikolata Tadında Fındık Ezmesi, Kepekli Ekmek, Kepekli Ekmek. Dinner: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Coca-Cola Coca-Cola Zero (250ml), Köri Soslu Tavuk. Snacks/Other: Pakmaya Şekerli Vanilin, Kadayıf, Coca-Cola Coca-Cola Zero (250ml), Eti Pop Kek Bitter Çikolatalı, Eti Browni İntense Çikolatalı Kahveli Kek, Eti Süt Burger, Kahve (Demlenmiş). more...
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Losing 0.7 kg a Week
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çınarselvi's Weight History
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