Weigh In record (no journal entry) for 09 October 2014
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76 kg
Lost so far: 16.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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869 kcal
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Fat: 17.12g | Prot: 67.03g | Carbs: 113.66g.
Breakfast: Granix Galletas de Salvado, SanCor Port Salut Light, BC Mermelada de Durazno, Café con Leche Descremada. Lunch: Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Omelet, Ser Flan de Vainilla. Snacks/Other: Ser Yogur Firme de Vainilla, Café con Leche Descremada, Naranjas. more...
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Gaining 1.4 kg a Week
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Ferecapo's Weight History
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