Weigh In record (no journal entry) for 24 January 2022
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82 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1531 kcal
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Fat: 46.59g | Prot: 71.20g | Carbs: 203.99g.
Breakfast: GutBio Bebida de Coco com Arroz , Limiano Queijo 50%, Carcaça ou Pão de Viena (com Fermento). Lunch: Sashimi de Atum, Sashimi de Salmão, Sushi com Vegetais e Marisco, Sushi com Vegetais, Sushi. Dinner: Banana, Couve-Galega Cozida (de Couve Fresca), Nobre Salsichas Frankfurt . Snacks/Other: Continente Gourmet Chocolate Culinária 70% Cacau. more...
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Gaining 0.3 kg a Week
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rita.carmello's Weight History
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