Weigh In record (no journal entry) for 24 January 2022
|
65.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
629 kcal
|
Fat: 16.00g | Prot: 16.86g | Carbs: 100.70g.
Breakfast: Kaufland Sandwich-Toast. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Dinner: Kaufland Sandwich-Toast. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heike270876's Weight History
|