Weigh In record (no journal entry) for 24 January 2022
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69 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1266 kcal
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Fat: 44.37g | Prot: 56.79g | Carbs: 173.07g.
Breakfast: Duku. Lunch: Tempe Goreng, Nasi Putih, Tempe Goreng, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Tempe Goreng, Pepaya, Ikan Gurame, Telur Goreng tanpa Lemak. Snacks/Other: Duku, Batagor Batagor. more...
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Gaining 0.4 kg a Week
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