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Mulai latihan beban🏋🏻♂️
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57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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890 kcal
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Fat: 21.25g | Prot: 57.23g | Carbs: 119.21g.
Breakfast: Pepaya, Kopi, Tahu Goreng. Dinner: Selada Daun Hijau, Pepaya, Kolak, Dada Ayam Rebus (Kulit tidak Dimakan), Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Nasi Putih. more...
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Losing 6.3 kg a Week
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nenigant's Weight History
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