Weigh In record (no journal entry) for 24 January 2022
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1663 kcal
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Fat: 41.43g | Prot: 59.51g | Carbs: 156.06g.
Lunch: Kipfilet, Varkensgebraad, Kaas, Gemengd Volkoren Brood. Dinner: Wiener Schnitzel, Vissaus, Boni Crème Culinaire 20%, Bereide Prei, Soubry Chinese Mie. Snacks/Other: Port, Aldi Wafer. more...
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2019 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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