Weigh In record (no journal entry) for 24 January 2022
|
55.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1638 kcal
|
Fat: 37.49g | Prot: 96.92g | Carbs: 239.04g.
Breakfast: Clementine, BPR Nutrition Farina d'avena Istantanea Cinnamon Caramel Cookie, Skippy Creamy Peanut Butter, Mulino Bianco Pan di Stelle, Aia Aequilibrium Albume d'uovo. Lunch: Olio d'oliva, Zucca Delica, Salumeo Arrosto di Petto di Tacchino, Felicetti Pasta Tricolore, Carote. Dinner: Polenta, Olio Extra Vergine di Oliva, Lattuga, Nautica Rainbow Trout Fillets. Snacks/Other: Ananas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|