Weigh In record (no journal entry) for 24 January 2022
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91 kg
Lost so far: 0.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1059 kcal
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Fat: 45.23g | Prot: 53.38g | Carbs: 95.05g.
Breakfast: Ei, Aldi Ontbijtspek. Lunch: Calvé Pindakaas (15g), Old Amsterdam Oude Kaas 35+, Meergranenbrood. Dinner: Blue Band Goede Start, AH Runder Gehakt , Maggi Kaassaus Bereid , Broccoli. Snacks/Other: Muscat, Mandarijn, Banaan, AH Komkommer, AH Snacktomaatjes. more...
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Gaining 0.5 kg a Week
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