Weigh In record (no journal entry) for 24 January 2022
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1472 kcal
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Fat: 26.22g | Prot: 197.15g | Carbs: 105.38g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Oignons Blancs, Pumpkin , Okra , Carrots , Mushrooms, Tomatoes. Dinner: Sweet Potato , Corn, Oignons Blancs, Pumpkin , Okra , Cooked Winter Melon, Mushrooms, Green String Beans. Snacks/Other: Air Popped Popcorn , Rose-Apples , Lait Écrémé, Flocons d'avoine Bio, Cora Lait Écrémé. more...
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Gaining 2.1 kg a Week
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Nestquick's Weight History
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