Weigh In record (no journal entry) for 09 October 2014
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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912 kcal
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Fat: 37.44g | Prot: 65.86g | Carbs: 79.36g.
Breakfast: Kartanon Kuoreton Nakki, Linessa Raejuusto 2.4%, Tomaatit (Punaiset), Tuorekurkku (Kuorineen), Maitokahvi, Keitetty Kananmuna. Lunch: Annas Pipari, Maitokahvi, Rainbow Pippurimarinoitu Broilerin Paistisuikale, Perunat (ilman Suolaa, Keitetty), Parsakaali (Kypsennetty ilman Rasvaa), Keitetyt Porkkanat. Dinner: Maitokahvi, Cambridge Keitto. Snacks/Other: Saarioinen Kevyt Lauantaimakkara, Oululainen Hapankorppu, Päärynät. more...
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2527 kcal
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Exercise:
Swimming (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Housework - 2 hours, Stretching (yoga) - 1 hour and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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0400675672's Weight History
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