Weigh In record (no journal entry) for 24 January 2022
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82 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1487 kcal
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Fat: 40.89g | Prot: 62.37g | Carbs: 216.94g.
Breakfast: Sojamilch, Ja Natürlich Creme Joghurt, Hofer Haferflocken, Tee ungesüßt, Walnüsse, Äpfel. Lunch: Gourmet Mexikanischer Fisolen-Bohneneintopf mit Maisreis. Dinner: Schärdinger Bifidus Joghurt, Sojamilch, Banane, Topfenknödel, Iglo Gnocchi in Schinken-Käsesauce mit Broccoli, Tomaten, Alnatura Hirse, Ei, Semmelbrösel, Frühlingszwiebeln, Gurke (mit Schale). more...
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2659 kcal
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Exercise:
Cooking - 20 minutes, Driving - 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 14 hours. more...
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Gaining 1.1 kg a Week
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