Weigh In record (no journal entry) for 23 January 2022
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48.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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424 kcal
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Fat: 21.76g | Prot: 27.55g | Carbs: 30.15g.
Breakfast: Сладкие Шоколадные Конфеты, Нескафе Кофе 3B1 Классик, Danke Сыр Тильзитер 45%, Куриная Грудка Отварная, суп с рисом. more...
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Gaining 2.1 kg a Week
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