Weigh In record (no journal entry) for 24 January 2022
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79.8 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1403 kcal
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Fat: 57.72g | Prot: 66.03g | Carbs: 157.86g.
Breakfast: BreadTalk Cheese Cake, Tricks Tricks, Telur Ceplok, Nasi Goreng tanpa Daging. Lunch: Terong Goreng, Petai, Sambal Goreng, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tumis Buncis, Sambal Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Flimty Flimty, Minum Smoothie Buah. more...
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Losing 0.6 kg a Week
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ravira21's Weight History
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