Weigh In record (no journal entry) for 24 January 2022
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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911 kcal
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Fat: 22.65g | Prot: 46.22g | Carbs: 133.72g.
Breakfast: 사과, 찹쌀도너츠, 맛있닭 닭가슴살볼 치즈맛 . Lunch: 피코크 참치김치볶음밥. Dinner: 배, 오뎅국. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 맥심 화이트골드 커피믹스. more...
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Losing 0.8 kg a Week
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