lenavspb8's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

58.2 kg Lost so far: 2.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1490 kcal

Fat: 59.57g | Prot: 83.95g | Carbs: 160.23g. Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Перекресток Пирожок Банановый Ободок. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Куриный Бульон. Dinner: Мёд, Банан, Пирог с минтаем. more...

2355 kcal

Exercise: Cardio - 20 minutes, Running (jogging) - 8/kph - 1 hour and 25 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 0.1 kg a Week

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lenavspb8's Journal, 22 Jan 22

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