Weigh In record (no journal entry) for 16 January 2022
|
73.7 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
951 kcal
|
Fat: 30.94g | Prot: 118.59g | Carbs: 46.53g.
Lunch: Heinz صلصة الثوم, Chicken Breast... Chicken Breast without Skin...... Dinner: مناقيش زعتر. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
عبدالله سعيد's Weight History
|