Weigh In record (no journal entry) for 23 January 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2901 kcal
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Fat: 71.98g | Prot: 139.25g | Carbs: 429.86g.
Breakfast: Quaker Avena Instantánea, La Serenísima Leche Deslactosada Descremada, Banana, Croppers Maní Salado sin Piel. Lunch: Aceite de Oliva Extra Virgen, Tomates, Aceite de Oliva Extra Virgen, Dos Hermanos Arroz Largo Fino, Lomo de Cerdo. Dinner: Pechuga de Pollo (sin Comer la Piel), La Serenísima Leche Deslactosada Descremada, Papa Cocida. more...
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Losing 3.5 kg a Week
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