valines14's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

75.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1817 kcal

Fat: 78.94g | Prot: 73.03g | Carbs: 223.05g. Breakfast: Pão na Chapa, Café Expresso, Parmalat Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Batatas Fritas Caseiras, Bife a Parmegiana. Dinner: Pão Branco Torrado, Shimeji em Conserva. more...

238 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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valines14's Journal, 22 Jan 22

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