Weigh In record (no journal entry) for 23 January 2022
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113.6 kg
Lost so far: 9.4 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1450 kcal
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Fat: 64.76g | Prot: 106.79g | Carbs: 77.66g.
Breakfast: Paladini Lomito Ahumado, Pan Blanco Tostado. Lunch: Vino Cabernet Sauvignon, Papa al Horno (sin Comer la Cáscara), Albóndigas con Salsa (Mezcla). Dinner: Nucete Aceite de Oliva Virgen Extra, Tomates Rojos, Puglisi Atún en Aceite, La Campagnola Atún en Aceite. Snacks/Other: Queso Feta, Jamón Serrano, Pan Blanco Tostado. more...
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Losing 0.7 kg a Week
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Adriana2022$'s Weight History
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