Weigh In record (no journal entry) for 23 January 2022
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89.9 kg
Lost so far: 5.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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702 kcal
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Fat: 14.54g | Prot: 100.36g | Carbs: 42.99g.
Breakfast: АТБ Банан, Яготинский Кефир 2,5%, Білоцерківський Творог 5%. Lunch: Огурец (с Кожурой), Куриное Филе. Snacks/Other: АТБ Яблоко Ред Чиф. more...
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Gaining 3.5 kg a Week
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