Weigh In record (no journal entry) for 23 January 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1095 kcal
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Fat: 41.95g | Prot: 47.52g | Carbs: 130.07g.
Lunch: Ja Natürlich Bio Apfel Bananen Mus, Butter, Zimt, Salz, Ei, SPAR Vollmilch, SPAR Dinkelmehl. more...
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Gaining 0.8 kg a Week
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