Weigh In record (no journal entry) for 23 January 2022
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1502 kcal
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Fat: 61.41g | Prot: 55.53g | Carbs: 181.46g.
Breakfast: Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen, Honig, Milbona Quark 20%, Gekochtes Ei. Lunch: Delikato Mayonnaise , Nudeln (Gekocht), Aldi Frische Hähnchenschenkel , Aldi Pommes Frites. Dinner: Apfeltorte. more...
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Losing 2.8 kg a Week
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