Weigh In record (no journal entry) for 23 January 2022
|
108.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
622 kcal
|
Fat: 43.83g | Prot: 46.06g | Carbs: 8.64g.
Breakfast: Pilos Ser Gouda, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajko, Mleczna Dolina Mleko 3,2%, Kawa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HansHermanWolf's Weight History
|