Weigh In record (no journal entry) for 23 January 2022
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58.5 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1185 kcal
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Fat: 51.03g | Prot: 65.23g | Carbs: 116.03g.
Breakfast: Alnatura Maiswaffeln, Felix Tomaten Ketchup, Milfina Joghurt 0,1%, Zwiebeln, Gurke (Geschält), Hubers Puten Frankfurter, Cocktailtomaten. Lunch: Sojasoße, SPAR Pfefferoni Scharf, Gebratene Nudeln, Akakiko Gebratener Reis mit Hühnerbrust, Holzbauer Frankfurter. Dinner: Cocktailtomaten, Hubers Puten Frankfurter, Zwiebeln, Felix Tomaten Ketchup ohne Zuckerzusatz, Gurke (Geschält), Milfina Joghurt 0,1%. Snacks/Other: McDonald's Chicken McNuggets (4), Milch (Vollmilch), Kaffee mit Milch, Cashewnüsse. more...
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Losing 0.7 kg a Week
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