Weigh In record (no journal entry) for 23 January 2022
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86.8 kg
Lost so far: 21.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2485 kcal
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Fat: 42.30g | Prot: 183.27g | Carbs: 325.07g.
Breakfast: Nesquik Chocopoeder, Milsani Houdbare Magere Melk, Bio+ Maiswafel, Zwagerman Kipfilet Naturel, Aldi Extra Vezelrijk Volkoren, Zwagerman Kipfilet Naturel, Aldi Extra Vezelrijk Volkoren. Dinner: Arla Skyr Vanille, Lekker & Anders Turkse Pizza. Snacks/Other: Arla Skyr Vanille, Gekookt Ei, Milbona Milbona Protein Bar. more...
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Gaining 1.4 kg a Week
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nick_hatert's Weight History
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