Weigh In record (no journal entry) for 08 October 2014
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1213 kcal
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Fat: 37.06g | Prot: 73.83g | Carbs: 150.09g.
Breakfast: CasanCrem Casancrem Clasico, Soriano Biscuits, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Jugo de Pomelo Rosa, Huevo Duro, Zanahoria, Milanesa de Ternera. Snacks/Other: Almendras, Jugo de Pomelo Recién Exprimido, Quaker Avena Instantanea, La Serenísima Leche Descremada. more...
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Losing 3.5 kg a Week
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adl12003's Weight History
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