Weigh In record (no journal entry) for 23 January 2022
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51.8 kg
Lost so far: 23.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1387 kcal
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Fat: 30.59g | Prot: 67.83g | Carbs: 210.91g.
Lunch: 紀文 蟹味棒, 杏鲍菇, 爭鮮 黃金甜玉米粒, 全聯 黑木耳, 真好家 海帶嫩芽, 雞蛋（整個）, 日清 (Nissan) 日清拉王豚骨味非油炸速食麵. Dinner: 滷牛肉, 爭鮮 黃金甜玉米粒, 日正 寬冬粉, 大陸妹, 大成 雞里肌肉. Snacks/Other: 梅子乾, 7-11 蒟蒻乾（五香口味）, Costco 蘋果脆片, 日出 土鳳梨酥. more...
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Gaining 4.9 kg a Week
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cocoya717's Weight History
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