Weigh In record (no journal entry) for 22 January 2022
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1413 kcal
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Fat: 71.46g | Prot: 101.10g | Carbs: 77.95g.
Breakfast: Финик, Bombbar Протеиновый Батончик Манго Банан, Рис Вареный, Говяжьи Ребрышки. Lunch: Финик, Креветки (Вареные или на Пару). more...
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Losing 2.1 kg a Week
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kykyryzzz's Weight History
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