Weigh In record (no journal entry) for 23 January 2022
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56.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2111 kcal
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Fat: 67.44g | Prot: 101.41g | Carbs: 269.91g.
Breakfast: 萊爾富 芋泥夾心吐司, 路易莎 牛肉全麥三明治, 咖啡. Lunch: MOS 北海道可樂餅, 烤地瓜, MOS 熱紅茶, MOS 藜麥薑燒珍珠堡. Dinner: 馬鈴薯, 湯, 白飯, 炒韭菜, 番茄炒蛋, 烤魚, 燒雞肉. Snacks/Other: 五香大乖乖, MOS 摩斯雞塊, 烤地瓜, Nature Valley 花生巧克力蛋白棒, 櫻桃, 生活良好 海鮮仙貝. more...
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1484 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 0.7 kg a Week
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