Weigh In record (no journal entry) for 22 January 2022
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71.4 kg
Lost so far: 27.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1675 kcal
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Fat: 44.73g | Prot: 102.39g | Carbs: 222.24g.
Breakfast: Магнит Банан, Babybel Mini Babybel Light, Мандарины, Брокколи, Becel Omega 3 Pflanzenöl, Вологодское Яйцо, Пятерочка Сахар, Kaufland Bio Dinkelmehl Type 630, GutBio Bio-Lachsfilet, Bio Magerquark, Азбука Вкуса Молоко 1,5, Укроп. Lunch: Babybel Mini Babybel Light, Мандарины, Огурец (с Кожурой), Помидоры, Лук, Морковь, Авокадо Авокадо, Cucina Tomatenmark, Lidl Fettreduziertes Rinderhackfleisch, Barilla Spaghetti N.5, Emmi Caffè Latte Balance. more...
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Losing 0.4 kg a Week
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ssleepyhead42's Weight History
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