Weigh In record (no journal entry) for 19 January 2022
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63.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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748 kcal
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Fat: 18.61g | Prot: 114.39g | Carbs: 29.25g.
Breakfast: Жареное Яйцо, Сывороточный Протеин, Good Food Хлебцы Кукурузные. Lunch: Глобус Хек. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Манго, Яичный Белок, Яблоко, Творог 5%. more...
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Losing 10.2 kg a Week
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Ольга311285's Weight History
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