Weigh In record (no journal entry) for 20 January 2022
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131.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1822 kcal
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Fat: 74.05g | Prot: 88.17g | Carbs: 202.39g.
Breakfast: Pınar %60 Az Yağlı Süt, Siyah Zeytin, Beyaz Peynir, Yulaf, Haşlanmış Yumurta. Lunch: Tantuni. Dinner: Tam Buğday Ekmeği, Beyaz Peynir, Ispanak Yemeği, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Eti Form Tam Çavdarlı Karabuğdaylı Çıtır Çubuk. more...
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Losing 9.5 kg a Week
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