Weigh In record (no journal entry) for 22 January 2022
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48.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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317 kcal
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Fat: 9.57g | Prot: 14.32g | Carbs: 44.17g.
Breakfast: Danke Сыр Тильзитер 45%, Елизавета Хлебцы Льняные, Щедрые Хлебцы Гречневые, Помидоры, Пятерочка Яблоко Роял Гала, Рот Фронт Карамель Барбарис, суп с рисом. more...
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Losing 0.7 kg a Week
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