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ahythloday
Journal
11 Apr 11
ahythloday's Journal, 11 Apr 11
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Weigh In record (no journal entry) for 11 April 2011
77.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2011:
1452 kcal
Fat: 46.50g | Prot: 61.44g | Carbs: 209.72g.
Breakfast:
milk, honey bunches of oats with almonds, banana.
Lunch:
Cold Chicken Salad, pepsi 20 oz, salad.
Dinner:
Crustless Spinach Pie.
Snacks/Other:
apple pie.
more...
2455 kcal
Exercise:
Driving - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 40 minutes.
more...
steady weight
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ahythloday's Weight History
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