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since Sept 24th I gained 4lbs.time to get serious again.
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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502 kcal
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Fat: 17.07g | Prot: 29.61g | Carbs: 60.86g.
Breakfast: Water, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Panda Express Kobari Beef, Tomatoes, Water. Dinner: Fuji Apples, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Arugula Lettuce. more...
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Gaining 1.0 kg a Week
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55 Chevy's Weight History
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