Weigh In record (no journal entry) for 18 January 2022
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134 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2647 kcal
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Fat: 155.97g | Prot: 106.55g | Carbs: 205.00g.
Breakfast: Gekochtes Ei, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kräuter Quark, Kerrygold Butter Gesalzen, Weizenbrötchen. Lunch: Five Guys Hamburger. Dinner: Stockmeyer Gebackene Entenbrust, Bergader Bergbauern Käse Mild-Nussig, Kerrygold Butter Gesalzen, Mehrkornbrot. Snacks/Other: Thomas Henry Tonic Water, Tassimo Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Bofrost Big Classic Mandel, Naturjoghurt, Lindt Weihnachtsmann, Äpfel, Tassimo Jacobs Krönung XL. more...
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4531 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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