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View Diet Calendar, 22 January 2022:
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1368 kcal
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Fat: 42.77g | Prot: 55.05g | Carbs: 191.21g.
Breakfast: 清炒刀豆, 菜脯蛋, 7-11 炙燒雪花牛御飯團. Lunch: 義美 鮮肉包子, 7-11 炙燒雪花牛御飯團, 煮花生. Dinner: 豆之味 香滷豆干, 牡蠣, 豬排骨, 炒青菜, 麵線. Snacks/Other: 葡萄, 香蕉, 番石榴. more...
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1681 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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amichen28's Weight History
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