Weigh In record (no journal entry) for 22 January 2022
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87.1 kg
Lost so far: 22.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1752 kcal
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Fat: 68.78g | Prot: 86.16g | Carbs: 199.58g.
Breakfast: Mandarine, miree Gorgonzola, Parma Prosciutto Di Parma, Aldi Sandwichtoast Vollkorn. Lunch: Zwetschgenmarmelade, Kerrygold Butter, Dinkelvollkornbrot. Dinner: Eichblattsalat, Lima Strong Tamari, Kühne Apfel-Essig, Berchtesgadener Land Feinster Schlagrahm, Rosewein, Aldi Bio Natives Olivenöl Extra, Knoblauch, Zwiebeln, Pellkartoffeln, Gut Ponholz Stielkotelett. Snacks/Other: Banane, Mandarine, Apfel. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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BettinaPeters's Weight History
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