Weigh In record (no journal entry) for 22 January 2022
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49.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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453 kcal
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Fat: 15.62g | Prot: 32.58g | Carbs: 44.97g.
Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. more...
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Losing 0.1 kg a Week
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ismamaulida's Weight History
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