Weigh In record (no journal entry) for 22 January 2022
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1526 kcal
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Fat: 58.73g | Prot: 56.76g | Carbs: 185.93g.
Breakfast: Latte Macchiato, Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse. Lunch: Dr. Oetker Intermezzo Salami Calabrese. Dinner: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Kaufland Sandwich-Toast. Snacks/Other: Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Ungarisch, Marko Salamini Active. more...
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steady weight
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heike270876's Weight History
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