Weigh In record (no journal entry) for 22 January 2022
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81.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2157 kcal
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Fat: 69.30g | Prot: 222.43g | Carbs: 152.21g.
Breakfast: Hero Light Fragole, Scotti Gallette di Riso, Uovo Sodo, Foodspring Whey Protein, Fage Total 0%, Forneria Artigiana Tarallini. Lunch: Conad Semi di Zucca, Parmareggio Parmigiano Reggiano 30 Mesi, Baule Volante Zuppa alla Toscana con Farro . Dinner: Vallericca Purè di Patate, Petto di Pollo, Carne (Arrosto, Cotto). more...
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Gaining 0.7 kg a Week
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