Weigh In record (no journal entry) for 22 January 2022
|
122 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
2125 kcal
|
Fat: 116.67g | Prot: 96.77g | Carbs: 163.11g.
Breakfast: Proteinpulver, Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, Bio Haferflocken Zart, Bio Haferflocken Zart, Gut & Günstig Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut, Metzgerfrisch Delikatess Kasseler Lachs. Dinner: Almette Kräuter, REWE Corned Beef, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Alnatura Nusskernmischung, Alnatura Nusskernmischung, Snickers Mini Snickers, Snickers Mini Snickers. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|