Weigh In record (no journal entry) for 22 January 2022
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55.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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779 kcal
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Fat: 20.60g | Prot: 21.02g | Carbs: 130.04g.
Breakfast: Чай, Nordic Вівсянка . Lunch: Хлеб Черный, Гороховый Суп. Dinner: Лукас Птичье Молоко, АТБ Банан. Snacks/Other: Roshen Батончик с Карамелью . more...
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Gaining 0.7 kg a Week
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