Weigh In record (no journal entry) for 22 January 2022
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105.7 kg
Lost so far: 19.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2295 kcal
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Fat: 57.11g | Prot: 171.97g | Carbs: 276.23g.
Breakfast: Sportyfeel Recovery Raspberry, Snellman Kalkkuna Meetvursti, Viola Paprika-Chili Tuorejuusto, Oululainen Reissumies Tosi Ohut Kaura . Lunch: Panda Juhlapöydän Konvehti, Saarioinen Kurkku-Raastesalaatti, Knorr Currykastike, Perunat (ilman Suolaa, Keitetty), Atria Perhetilan Broileri Jauheliha 4%. Dinner: Tomaatit, Omenat, Appelsiinit, Sinappi, Valio Aura Pehmeä, Ruisleipä, Pirkka Tonnikalapalat Vedessä. Snacks/Other: Twix Twix, Star Nutrition Whey-100 Salted Caramel. more...
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Losing 1.2 kg a Week
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