Weigh In record (no journal entry) for 22 January 2022
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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226 kcal
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Fat: 7.57g | Prot: 22.72g | Carbs: 17.59g.
Breakfast: Миндаль Миндаль, Кофе с Молоком. Lunch: Чай с Молоком, Огурец (с Кожурой), Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 0.1 kg a Week
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