Weigh In record (no journal entry) for 22 January 2022
|
113 kg
Lost so far: 5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
964 kcal
|
Fat: 42.56g | Prot: 43.80g | Carbs: 105.07g.
Breakfast: Творожный Пирог, Кофе. Lunch: Кофе с Молоком, Котлеты из Минтая, Капустный Салат. Dinner: Три Коржа Торт Молочная Девочка, Мореслав Мойва Холодного Копчения, Конфета. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|