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alhamdulillah sarapan
View Diet Calendar, 22 January 2022:
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1520 kcal
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Fat: 47.58g | Prot: 33.40g | Carbs: 237.08g.
Breakfast: Bimoli Minyak Goreng, Alfamart Ikan Pindang, Terung, Sosis Daging Sapi, Uleg Sambal Bawang, Nasi Putih, Selada Kol, Yakult Yakult. Lunch: Tahu, Sasa Saus Sambal, Wings Food Kecap Manis Sedaap, Selada Kol, Bimoli Minyak Goreng, Nasi Putih. Dinner: Tahu, Pare, Nasi Putih. Snacks/Other: Gula Merah, Singkong Dimasak (Yuca Blanca), Qtela Keripik Singkong Balado, Kue Bawang, Gula Merah, Serabi. more...
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1419 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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inaqwafa's Weight History
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